Oh how I wish we could spot-train different parts of our bodies. I’d love to have a toned-looking midsection all day, every day. Alas, we know by now that spot-training isn’t a feasible solution. So how can we lose that stubborn belly weight?
Food. Yup, what we put in our bodies is just as important as how we train them at the gym (if not more so!), especially when we’re trying to combat that midsection.
I wrote an article about the 10 healthiest foods that help fight stubborn belly fat for PopSugar. The articles talks about what foods are best to consume as well as why.
You might be surprised by the list. Foods that have been getting flack for their high fat content have actually made the list. Some of the foods that help fight stubborn belly fat are avocados, beans, lentils, potatoes, sweet potatoes, nuts, seeds, berries, whole grains, leafy greens, prebiotics, probiotics, and hydrating foods like cucumber. You can read more about them in the link provided above!
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