Hey everyone! I wanted to share a few notes and promises about my recipes and tips:
*I will never suggest ingredients/tips that I have not tested and used myself.
*I’m an ingredients counter, not a calorie counter ;-).
*I am a believer of the notion that we should eat more, not less- as long as the ingredients we are eating are whole and beneficial to our individual bodies.
*I eat mainly whole and plant-based foods that tend to be gluten-free, white/brown/cane sugar-free, paleo, grain-free and you’ll find plenty of vegan and vegetarian recipes here, too. That is not to say that every recipe will adhere to all of the aforementioned restrictions, but I will be very transparent about that at the beginning of each post 🙂
*I use organic ingredients as often as possible.
*What works for some people will not work for everyone. People eat based on their ailments, lifestyles, body types and even the seasons. I encourage you to pay attention to your bodies during and after you eat to figure out what best suits you and to pay attention to what makes you feel energetic and whole.
*The same goes for our taste buds! What tastes good to some people will not taste good to everyone. That’s why I’ve tested all of my tips and recipes on various family members and friends and have included the ones that work for the most people. Hopefully you’ll enjoy them, too! 🙂
*Don’t be afraid to try something new! Things that are worth doing may initially make you feel uncomfortable. I was so afraid of making mistakes and stepping out of my comfort zone for the longest time, but the reason I was able to make such a huge lifestyle change, and losing fifty pounds in the process, was by trying new things and I am SO glad I did!
That’s all for now! Let me know if you have any questions! I’m always here for you! 🙂
❤ Naturally Rosy
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